Blog posts are usually quite short, but sometimes you need to go a bit deeper to be effective. Here we go… CBT is cognitive behavioural th

Is Cognitive Behavioral therapy effective in reducing the intrusiveness of Tinnitus, or does it simply make those with Tinnitus feel better

This study found that although NICE guidance exists (link here) and is good quality, evidence-based stuff, it is either not followed or is n

Rachel Newton is a qualified and experienced psychologist offering CBT. CBT helps a person to understand errors in their thought processes,